As an ordinary family, the ancestors will get a basic longevity practice decision, and after thousands of years, it has been passed down to this day, which is already a very incredible thing.

The old patriarch naturally understood these.

At the same time, he is also very clear about the great significance of a longevity exercise.

Especially in today's era when the spirit of heaven and earth is recovering, even the most common longevity exercises are invaluable.

Because even the most common practice exercises, it also brings a possibility for people to be able to climb the path of immortals.

But in the whole world, the practice of exercises is so precious, so naturally there is no need to say more.

If the most basic cultivation method passed down by their ancestors was passed down, it would be sold to the outside world.

I am afraid it will cause a huge turmoil in the whole world in an instant.

In the world, the most indispensable are people with huge rights and financial resources.

But although they have the right to control millions of lives and deaths, they even have a wealth of wealth.

But the only lack of opportunity to become a fairy.

If they can obtain this kind of cultivation method, then they will also have the opportunity to become immortals, perhaps they can break away from the common customs, prove the way for longevity, and enjoy the joy of eternal life.

However, it was precisely because he understood the importance of this exercise that the old patriarch kept strictly confidential about the existence of the exercise.

As the saying goes, everyone is not guilty, and they are guilty of their crimes.

With such an important thing, if the news is known by other outsiders and spread out, then it may be a devastating blow to meet their clan.

Therefore, even if it was his own tribe, the old patriarch did not explain to him the existence of this exercise.

It is only secretly teaching them to practice exercises, absorbing the spiritual power of heaven and earth faster than ordinary people, and enhancing their own strength.

However, at this moment, following the words shining with golden light, they completely penetrated into my mind.

The old patriarch seemed to suddenly comprehend a very good exercise.

Compared with the basic exercises he had originally possessed, this new exercise is not known how many times more advanced it is.

Not only does the method of cultivation become simpler, but it can also greatly increase the speed of his own cultivation.

The most important thing is that, completely different from the previous basic exercises, the contents of this advanced exercises are extremely detailed.

It not only describes the more realm division of the road of cultivation after the foundation is built.

Even by practicing this exercise, you can comprehend the various extraordinary abilities and determinations contained in it.

For example, among the basic exercises, there is only one method that can be used to manipulate spiritual power during the Qi training phase, which is to use Qi to protect objects.

Although this ability is very good, it has even made the cultivator quite immortal.

But if it is really used as a means of attack and defense, it is somewhat inconvenient.

It's okay to deal with more than a dozen mortals. If you face thousands of troops, you will be besieged to death.

...

However, if you practice this more advanced exercise, you don't need to worry about it.

Because even in the most basic realm of Qi training, there are many special statutes recorded in this exercise.

For example, the five-element escape technique that can enter gold, soil, water, fire, and wood.

As long as you have practiced this five-element escape technique, you can use this escape technique to escape when you face a crisis you cannot resist.

Of course, this exercise will naturally not only teach people the escape technique used to escape.

The Five Elements Escape is just one of its many abilities.

More abilities are special methods that help people use against the enemy.

For example, the magic sword, fire dragon, water dragon, earth cover, vine entanglement and so on.

These are all an attacking method that manipulates one's own spiritual power and transforms it into five elements and energy to attack or entangle the enemy.

Although, using these attack methods to make decisions, it is very spiritual.

However, its power is far from the only one in the basic law that can be compared with the means of protecting objects with air.

In short, just in the most basic realm of Qi training, this high-level exercise is all-encompassing, including more than a dozen special methods.

If the old patriarch had practiced this high-level exercise before, then he might not have been so easily swallowed up by the spiritual power in his body by the consciousness clone.

He is in control of various legal decisions, and when facing life and death crisis, he has more methods to use.

However, this is just a hypothesis, and naturally it cannot be true.

After all, if he hadn't been swallowed up by his consciousness clone before it happened, there wouldn't be Li Yue who would give him this advanced technique as a compensation for him.

Everything is a causal cycle, and there will be rewards if you pay.

...

At this time, when he truly felt such a high-level technique, it suddenly appeared in his mind.

Even his memory is extremely clear, as if reading it tens of millions of times, you can recite it backwards, and you will never forget it in this life.

The face of the old patriarch couldn't help showing an expression of incomparable horror.

First of all, I was very shocked by such advanced exercises.

And secondly, he was shocked by this powerful ability to directly imprint certain information in his memory.

At this moment, the old patriarch discovered that his previous appreciation of the power of the immortal was too simple.

At least, he had never thought that the immortal actually possessed such a heaven-defying ability.

At this moment, all of his mind was almost completely attracted by this advanced technique that suddenly appeared in his mind.

In the exercise method, the detailed record of the cultivation matters, after the foundation is built, how to condense the golden core in the pubic area, and achieve the golden core realm.

There is also a detailed division of the realm of Nasal Infant by breaking the Dan Huaying afterwards.

All made the old patriarch feel an eye-opener.

Colleagues also feel deeply about the difficulties on the path of spiritual practice.

Because in the records, the achievement of the Nascent Soul Realm already has a lifespan of thousands of years.

As long as Yuan Ying is immortal, he will almost never die.

Even if the flesh is corrupted, it can even be reincarnated and repaired and returned to the immortal way!

What's more, it records that after the realm of Yuanying, there are more realms until they cross the catastrophe and become immortal, soaring to the legendary immortal realm.

This description made the old patriarch, who had a little knowledge of the path of practice, an eye-opener.

At the same time, he also understood that the peak state of Qi training he had cultivated in the past ten years was indeed just the most basic step on the path of cultivation.

If you want to continue to achieve something on the road of spiritual practice in the future, the things that require persistence and hard work are far beyond what he has done before.

And it was this insight that made the old patriarch no longer care about the spiritual power that he was swallowed.

After all, it just lost all the spiritual power of the peak of Qi training.

If you use this advanced exercise method to rebuild at this time.

Then he is fully confident that within a year, he will return to the peak of Qi training.

Even when the time comes, his strength will far exceed his previous self!

...