Basic exercises can improve the characteristics of the cultivator's aptitude, making this exercise especially important for ordinary people.

And for the family of the old patriarch, the role played is even more important than some high-level exercises.

However, ordinary people without cultivating qualifications can practice basic exercises all the time to improve their physical fitness regardless of the speed of cultivation.

However, for tribesmen who already have the qualifications for cultivation, it is not necessary to continue to practice basic exercises.

Therefore, for those who already have the qualifications for cultivation, the old patriarch will choose the only two exercises in his hand.

That is to say, among their clan, including himself, the three people who have real qualifications for cultivation at this time.

Except for the old patriarch who had already practiced advanced exercises, the other two were still practicing basic exercises.

The basic exercises naturally slowed down their cultivation speed.

It is naturally the best thing to switch to practicing advanced techniques at this time.

It's just that, although it was chosen from two high-level exercises to practice.

But in fact, because of the special physique needed to practice "Holy Spirit Sword Art".

In the heart of the old patriarch, I also feel that the other two people may not be able to practice the "Holy Spirit Sword Art" that requires special physique.

But the result surprised the old patriarch deeply.

Another elder who was older than himself, after trying it a bit, found that he also did not have the qualifications to practice "Holy Spirit Sword Art".

So in the end, just like the old patriarch, he chose another "Five Elements Huaxian Jue" that didn't require much physical fitness.

However, what surprised the old patriarch most was that when the girl who was only a teenager at this time tried to practice the "Holy Sword Art", the practice speed was extremely fast.

It took less than an hour to try and practice, and he had already broken through the original five-level qi training realm and reached the sixth-level qi training realm.

As if this exercise was originally created for her, while practicing this exercise, her cultivation speed increased in a straight line.

This made the old patriarch couldn't help but feel extremely surprised by his colleagues, but also very excited.

The previous girl with true cultivating aptitude did not show much eye-catching aptitude when she practiced the basic exercises.

He has been practicing for nearly ten years, and he has just broken through the fifth realm of Qi training.

Compared with the old patriarch himself, his qualifications are all inferior.

Therefore, even if she is one of the only three persons with cultivation qualifications among the thousands of people in the entire clan.

But to be honest, the old patriarch didn't take it too seriously before.

...

But now, when I see this girl is not because of ordinary aptitude, the practice speed shown is too slow.

It was because the basic exercises she had previously practiced were not suitable for her, which slowed down her cultivation speed.

But now that she has found a suitable technique, her cultivation speed has skyrocketed in an instant.

In addition to the shock of the old patriarch, he was extremely excited.

Because his own qualifications may not be considered ordinary, but because he has to constantly contribute spiritual power to the fairy sword enshrined in the ancestral hall in exchange for more exercises.

So maybe his cultivation speed is fast, but he may not be able to break through the Qi training realm and reach the foundation building realm for a long period of time.

But now, there is a girl who can practice "Holy Sword Art", and the speed of practice is extremely fast.

Then she can successfully break through the Qi training in the shortest time and reach the state of foundation building.

After all, only when you reach the state of foundation building can you truly enter the path of spiritual practice.

All kinds of "immortal methods" can't be used frequently during the refining period.

However, after reaching the foundation-building realm, it will undergo a tremendous degree of transformation, and the spiritual power that can be absorbed and stored in the body will also explode hundreds of times.

With such abundant spiritual power as support, all kinds of "fairy methods" can already be used at will.

And the girls who have truly reached the realm of foundation building will undoubtedly become the real and powerful backing of their clan.

Even if the fact that their clan possesses cultivation techniques is discovered by outsiders, as long as there is a baby girl, they don't need to be afraid.

After all, after the foundation is built, it can be regarded as a real experience of what is different from Xianfan.

The huge gap, like the chasm of the sky, cannot be bridged at all.

No matter how many mortals there are, they can't use their advantages to defeat the cultivators in the base-building period.

This is the manifestation of the huge gap between Xianfan.

And as long as they have a base building realm cultivator to sit in, their clan does not need to fear the intrusion of foreign forces at all.

Therefore, the old patriarch was naturally very excited to see that the girl was able to practice "Holy Spirit Sword Art".

I am excited for his special physique and aptitude to practice "Holy Sword Art".

He is also excited about the sudden increase in his cultivation speed in the future, and he may even break through the realm of Qi training and reach the realm of foundation building faster than himself.

...

In this way, after practicing the "Holy Sword Art", the girl's practice speed is like riding a rocket.

It can break through a small realm in a few days.

In less than three months, he had already broken through from the previous five levels of Qi training to the peak of Qi training.

Moreover, even though she was at the peak of Qi training, she seemed to have encountered a bottleneck.

But it didn't take too long either. It only took less than two months to successfully break through the realm of Qi training, reach the realm of foundation building, and truly enter the path of cultivation.

And the vision of heaven and earth that Li Yue felt that day, and the situation that caused the entire valley to fluctuate in spiritual power, was triggered when the girl broke through to build the foundation.

It's just that although he has broken through the foundation building, he has just passed the threshold on the road of practice.

No one will publicize it. Except for the huge turbulence on the day of the breakthrough, the situation afterwards has returned to the bottleneck again.

Ordinary people continue to practice basic exercises in the hope that they can truly practice after their aptitude improves.

The old patriarch also continued to work hard to rebuild.

In addition, the elder who was older than the old patriarch, after switching to "Five Elements Huaxian Jue", his cultivation speed has also increased, but it is still some time before he truly breaks through the realm of foundation building.

Within the entire clan, everyone is steadily practicing.

Among them, Li Yue was enshrined in the ancestral hall.

At this time, he is also constantly accumulating spiritual power, hoping that after sufficient spiritual power is stored, he can instantly produce qualitative evolution.

In this way, ten months have passed since the last time the old patriarch contributed spiritual power in exchange for the exercises.

Today, the old patriarch who had re-trained to the peak of Qi training came to the ancestral hall.

Only this time, he didn't come here alone.

...