However, she is not worried at all about the problems of failing to catch up in studies and declining grades. Because she wants to master what she wants to learn and what she wants to master. Even if she does not come to class for a semester, there will be no problem of second place because she will only be in first place.

Except for Yuan Linghua's errand, Xiao Yao spent it peacefully. At noon, when I was having dinner with Zhang Mingming and Ding Hao, I suddenly remembered something to ask. That is the matter of teaching Zhang Mingming and Ding Hao martial arts.

"Zhang Mingming, Ding Hao, how's your squatting?"

"Boss, you finally remembered to ask. How long did I think it would take you to ask?" Zhang Mingming said moved. He and Ding Hao had been squatting for more than a week before the boss asked.

"Uh, I'm sorry, I've been so busy lately, I almost forgot that you guys are going to learn martial arts!" Xiao Yao said apologetically. After all, she almost forgot that she promised Zhang Mingming and Ding Hao to teach them kung fu.

"What, boss, you forgot? We thought you were testing our patience? We should have reminded you if we had known!" Zhang Mingming said with tears in his eyes.

He and Ding Hao have been running in the morning and squatting in the afternoon for more than a week. Every day, they have aches and pains all over their body, especially their legs. They tremble when they stand, but the boss doesn't even look at them. I thought it was the boss who tested their endurance and perseverance. It turned out to be forgotten, this, this is too shocking.

"Okay, I apologize to you all!" Xiao Yao first apologized in a low voice, and then continued to ask, "How many meters have you run now? How long can you squat for squatting?"

"Now, we are making progress every day. The first day of running was 1,500 meters, and now it's 3,000 meters, and in the afternoon, we squatted on horses!" Ding Hao said a little embarrassedly, lowered his head and whispered, "The first day, It can only last for 15 minutes, and now it can only last for 30 minutes!" This kind of progress is too small, and he is embarrassed to report it.

"Well, not bad!" Xiao Yao nodded in praise. "Go ahead, I think, after half a month, I can start teaching you martial arts moves!" It took her ten days to squat before her master began to teach her internal martial arts. On the other hand, Zhang Mingming and Ding Hao have good perseverance and can start learning martial arts in less than a month.

"What, boss, it's still half a month. Can't you teach it first?" Zhang Mingming, who had just received a "strike!", said quickly and energetically.

"No, I said, when you hold on for two hours, you will start teaching!" Xiao Yao said resolutely.

"Boss, why do you have to squat for two hours before you can start learning martial arts?" Zhang Mingming didn't understand this. I promised to start learning martial arts after two hours of squatting, because I didn't know why squatting was so difficult.

"Horse stance is the most basic stance for practicing martial arts, so there are sayings like 'stand on a stance for three years before you get started' and 'to learn how to hit a horse first.' Complete the training on the regulation of qi and blood, the cultivation of the spirit, and exercise the control of the mind and consciousness. When squatting, it is often required to concentrate on the qi, breathe naturally, and squat deeply, smoothly and steadily in order to practice the throat , chest, kidneys and other organs, and make the abdominal muscles indent and the leg muscles tense, in order to achieve systemic comprehensive training. This kind of squat exercise, because it is a long-term static exercise, is very good for all organs of the human body. This kind of exercise can effectively improve the human body's responsiveness during vigorous exercise. Therefore, in order to prevent you from being sprained due to strenuous exercise during training, and to improve the human body's responsiveness during strenuous exercise, the horse stance The requirements must be met!" Xiao Yao explained.

"Oh!" The two nodded, indicating they understood. So continue to squat for the next half a month.

In the afternoon, Xiao Yao went to the school gym to watch Zhang Mingming and Ding Hao squatting. And Shangguan Fei didn't know where he got the news, so he went straight to the gym after class. Shangguan flew away, and the other three also followed.

When they arrived at the gym, Xiao Yao and Zhang Mingming, Ding Hao had already come over, but at this time Xiao Yao was correcting their squatting posture. There were also students watching and laughing around. However, there were also many students who were very interested, and directly squatted in the standard posture that Xiao Yao said.

"Xiao Yao, Xiao Yao, can you play two tricks with me?" Shangguan Fei looked at Xiao Yao eagerly and said. However, the movement factor in my heart is eager to move after two moves.

Xiao Yao looked at Shangguan Fei's eager eyes, but it was not easy to attack people's positive hearts. In addition, although he was able to remove Shangguan Fei's arms last time, it was because Shangguan Fei was unprepared. However, apart from the so-called sparring with people in the alley last time, Xiao Yao just warmed himself up. So, now, she would like to see what are the advantages and disadvantages of fighting tactics in the army.

"Okay!" Xiao Yao replied.

Shangguan quickly took off his upper body clothes, looking at his bronzed skin, thick muscles, protruding six-pack abs, and a toned figure, many girls in the replay screamed and had a good figure.

Xiao Yao, dressed in a blue school uniform, agreed to stand there and said to Shangguan Fei, "Let's start!"

Shangguanfei started punching straight to Xiao Yao's face, and Xiao Yao bent back halfway, and then changed direction at random, Xiao Yao also quickly aimed his fist to punch Shangguanfei's stomach. Then he squatted halfway, stretched out his right foot and kicked Shangguanfei straight. Shangguan Fei was knocked to the ground.

A few simple actions are completed in an instant. The classmates were all stunned. Shangguan Fei was knocked to the ground by Xiao Yao just after he made a move? How can this be? All the teachers and students in the school knew that Shangguan Fei was trained in the army, and was defeated by Xiao Yao in a flash?

Ugh. Xiao Yao sighed lightly, but no one heard him.

Are all the people in the army as weak as Shangguan Fei? Or is it only Shangguan Fei who is so weak? However, it seems that the uncle is like the captain of the special forces, and there is a chance to fight against him.

"Clap!" A slap in the face.

"Boss, you are amazing!" Zhang Mingming said excitedly, clapping his hands. The horse did not squat.

"Huh?" Xiao Yao just hummed, then looked at Zhang Mingming seriously and didn't speak.

Zhang Mingming looked at Xiao Yao's attitude. He was too excited to notice at first, but only when the boss stared at him did he realize that he was still squatting now? Too bad, the boss is to blame. Quickly get into a good position and continue squatting. On the other hand, Ding Hao didn't move.