I'm sorry I had to help you.

"That's okay! But... is this really motivating?

"Sort of."

Last night, while I was in the bathroom, I thought of something - a muscle tread method that I could hardly do indoors or outdoors, and a magic room where I could do a raspberry jump.

That's why I made a gimmick of 100 to 1000 steps, freely adjusted to allow the escape door to appear, and counting and displaying how many steps the door was climbing when it showed up. The stairs keep appearing unlimited... it's a new way to muscle tread, it's so exciting. By the way, hydrate and stuff with your own magic.

"So what am I supposed to do?

"I'm going to jump the stairs, Lil, and I'm going to carry you."

"Hmm...... ok"

"I'll support you, too, but if you fall, you'll get caught. Even if something happens, the cushions come out and they're designed to be okay."

"Waffle, I'll be careful."

I snapped a lil. I haven't got anything on my torso today. You don't know how sweaty it is. Oh, and if so, Lil's clothes are sweaty too...... no, I'm fine because I can't wear a jersey made of anasm and get any dirt on it.

"Wah-heh... the spine of the show..."

"You can do whatever you want with your back, but just stop what you're about to fall"

You really like my muscles, this guy. I'm gonna run out of muscle tremania. Hehe.

"I know!... Hey, Shaw"

"What?

"I want to feel the spine of the show straight, so I figured I'd just bra too......!

"When I sweat, I'm half naked from wussa. You're not dirty. You're wearing clothes."

"Wow... you usually make me do that about once every three times"

"It's my first attempt. Safety first."

Arms and squats are safe, so there are days when you allow that to happen as part of your skinship. Not today. I have to concentrate my consciousness because I'm carrying people. If Lil's soft thing hits him right on the back, the concentration breaks.

Even now, though he's still in danger of being pushed by things the size of which is as easy to see as ever on his back.

"Nfu, Kin Hard..."

"Here we go."

"By the way, it may be now, but the book I've read says that raspberry jumping can also cause malfunction, and as far as I'm concerned sports medicine is concerned, I just really want to stop..."

Is that what you weren't up to when it came to anything other than hugging me earlier? I'm sure you'd be stopping more desperately if it weren't for me to run this.

But I'm fine.

"I'm not going anywhere. It feels closer to measuring strength than strengthening your lower body, this time."

"Oh well. But just in case, I'll see if the form or something is right. And be sure to drink Amrita after you're done"

"Okay. Thanks for the help."

Well, that's a rave jump start.

_____

___

_

"Ha... ha..."

"Wahhh..."

"It's time to end this..."

How many steps did you fly...... oh keep climbing at a 2-4 second 1 step pace without any rest and 1100 steps...... Maybe 1100 steps with people on their backs would be a good idea.

"If you were a normal person, you'd already be in the hospital with a broken knee."

"I'm not working out."

"Yeah, well, if it wasn't for the show, I'd do everything I could to stop it."

However, what I've done and felt so far is that squatting is enough if you just want to build muscles in your lower body, as you write in your muscle tre instruction and Lil's advice.

It's the most dangerous muscle tray I do with Lil leaning over, and I rarely do this anymore. When you want to build strength and lower body, leave it to the point of doing it alone if you feel like it.

"This is the only way to jump a lil."

"Right. Maybe that's a good idea."

Slowly lower the lil in front of the door labeled 1100. Soft signs disappeared from my back. I don't mind during exercise, but consciousness can be taken over there before and after you start.

"Oh, slow down... get up slowly... Huh?

"Hmm, what's up?

I normally stood up and tried to open the door, and Lil was staring at me with her round eyes. What's the matter?

"Hey, why are you getting up so easy? Your knees, your knees don't hurt? Don't you have to recover?

"No, not at all. Aren't you always like this after you squat? I try to stay about 10% of my strength. Will you recover just in case?"

"... Wow. Apparently I didn't know the bottom of Shaw's body..."

"Really?

"That's right..."

That's what they said while I was kind of soggy. Blah, I don't even know how much I could do if I really meant it and measured my strength. I've never done it because I'm about to break my body.

"Let's massage around our feet today. I think it's too much of a burden."

"Right. Sorry."

"That's okay... hmm?

"Oh?"

A message poured into my head and Lil's. It's from a dream. Looks a little rushed.

[Sorry, Shaw and Lil! I need your help!

[What?

[Three SSS-ranked demons appeared at the same time, so help me crusade one!

That's tough. I'll have to go without my best friend's favor or anything.

"Go."

"Is your body okay?

"It's Yu."

"Oh, well, it's a massage when I get back."

"Okay."

I told them I was going to their room right now.