"Drink, ha!"

In the cold pool waterfall, chen fan is naked, bearing the scour of the waterfall and punching the boulder behind him.

His hands are now bloody, tingling with the arm spread all over the body, but even so, chen fan still has no intention of shrinking.

Today, his accomplishments have been suppressed. Apart from having spiritual power to protect his body, chen fan is no different from ordinary people.

After a long time of adaptation, chen fan has been able to stay under the waterfall for half an hour under the condition of suppressing cultivation.

After that, I have to come out and have a rest for half an hour.

The way of cultivation stresses relaxation and relaxation. Chen fan can do it blindly, but his body certainly can't stand it.

Of course, after walking out of the waterfall, chen fan will not be idle. If the cultivation under the waterfall is to train the body's conciseness, and use the pressure to promote the transformation speed of the elixir yuan in Dantian.

Then the practice after going out is the cultivation of combat power.

Nowadays, all Chen Fan's means, such as chopping immortal sword, one Yang finger, and even dragon subduing palm, are all refined one by one as long as they can be used today.

There is no too fancy way to practice, some just over and over again.

In the most prosaic sense of the true meaning of the use of martial arts over and over again to make their own muscle memory, in the future let the martial arts display faster, more powerful, and even later if the use of integrated martial arts again, will be more handy!

This is Chen Fan's purpose!

All along, chen fan's practice can be summarized in three words.

Don't die!

No matter what he does, he has a spirit of hard work, which is valuable to a monk.

But now, the cultivation has reached the realm of King Wu, which can be said to be the watershed of monk level.

It is obviously too simple to rely on the spirit of death.

It should be noted that the cultivation after King Wu's realm is not only about the qualification and qi movement, but also on the understanding of the way of practice.

Just like Chen fan at the moment, half an hour during the day under the waterfall to exercise physical strength, half an hour to practice martial arts.

There will be no waste of time in the whole changing sky, and the effect of practice is very obvious.

After a day's intense practice, chen fan would be doing two things in his cross knee meditation at night.

In this way, chen fan's strength will return to its peak in the early morning of the next day, and he can once again carry out the highest intensity cultivation.

Twelve hours a day can be said to have been perfectly used by Chen fan, without any waste.

This is the understanding of the way of practice.

It should be noted that ordinary people may use up to six hours of practice in a day.

Can we say that they didn't work hard, just didn't find the right way.

In the first place, his practice is twice as long as that of ordinary people.

In addition, chen fan's aptitude is extraordinary, and his comprehension has reached an alarming level.

How can this kind of practice not take a long time?

Chen fan can feel that he has become more powerful every day. Although it is only a little progress, his achievements are gratifying enough.

I believe that in this way of practice, as long as there is no accident, chen fan will soon be able to catch up with Gong Yu.

Just like all Tianjiao chased by Chen fan all the way, he trampled them down!