Learning from the posture of those martial arts practitioners on TV, he pouts his buttocks and stretches his arms forward, standing uncomfortably.

"Is that a horse step? You're shitting

Liu Qingshan didn't have a good airway. He walked over to the poplar and patted him and said:

"lift your hips, straighten your waist, and your arms are not as straight as zombies. Bend me a little. I don't think you've ever ridden a horse before. Do you understand me? I want to grasp the steering wheel of a motorcycle. Yes, that's it. Legs, do you want to sit on the ground? Squat as wide as your shoulders... "

Liu Qingshan is really fighting. He seems to be flying lightly. His body is burning with pain. He has no choice but to follow his orders. He finally stands up and feels uncomfortable.

"Just keep still, stand up for me, move and I'll clean you up"

looking at the poplar quickly grasping the essentials, Liu Qingshan said with no face.

"When will this stand? You can't teach me your martial arts first?

I can't go back to practice.

"You want to run before you learn to climb? Do you want to make yourself disabled? Stop talking nonsense and stand up for me

Liu Qingshan carried his hands on his back and stared at the poplar with a sneer.

You son of a bitch. I can't clean you up?

"I'm busy Oh, don't fight, I can't stand yet "

poplar is about to cry. Liu Qingshan is really fighting, and it hurts like a bee sting.

Ten minutes later, the poplar began to tremble, and the sweat couldn't help flowing.

"I can't, I'm going to take a break"

he started to play tricks again.

Pa Liu Qingshan slapped him on the shoulder and said in a cold voice:

"stand up, it's for you, don't know what's good or bad"

who is rare Can really special pain, I stand! I won't talk much, will you?

Liu Qingshan was still very surprised. For the first time, most people stand on horsestep, especially the standard horse step in his heart. It is estimated that he can't stand it for three minutes. However, poplar stubbornly carries it for ten minutes, and he still has the energy to talk to himself. He is worthy of drinking that kind of tonic wine every day!

"Why do you have to take a horse step? It seems like a simple action, which can exercise people's stability, the strength of legs, the strength of waist, and the strength to rise from the feet. This is the basic skill that can't be left behind no matter how many years of martial arts practice. Think about it, if you can't even stand firm when fighting against people, and you fall when pushed by others, then fart? Just die

Liu Qingshan said on the edge.

I know all these things. What's worse on TV? Baiyang learned to be good and didn't talk much.

"In ancient times, there was no saddle on horseback, but cavalry was the most powerful force. So in order not to fall off the horse in horse fight, we must have strong waist and leg strength. When standing on horse stance, we should stand at least in a state. Imagine riding on a horse, horse racing and being as stable as Mount Tai. This is the state of horse trot"!

"I guess you don't quite understand that. If you ride a motorcycle, you should know that no matter how bumpy the road is, most of the time your buttocks leave the motorcycle and do not fall down. It's just like riding a horse."

Liu Qingshan explains the essentials of horse steps to Baiyang on the edge.

I'll go. You're really up to date

"Do you feel tired? Liu Qingshan looked at the white poplar and asked.

"Tired"

Baiyang was sweating all over, and he was afraid to move. Liu Qingshan hit people

"That proves that you haven't got the basic knowledge yet and you don't master the essentials. If you really stand well, you will not be tired, but will be very relaxed and comfortable"

Liu Qingshan said with a smile on the edge.

"You brag"!

If you don't believe it, who do you get.

"Will I lie to you? Horse step, horse step, is evolved from riding, if riding is more tired than walking, who would like to ride? To make a analogy, riding a motorcycle is similar to riding a horse, but not tired? Horse step is not static, but moving and breathing... "

When he said this, Liu Qingshan glared at the white poplar, just like looking at the alien, and said, "where are you!

How clever poplar is! Now, Liu Qingshan gives a little guidance, and he can understand it with a little deliberation.

When I remember riding a motorcycle, I didn't fall down when I was flying on the bumpy road. My body fluctuated slightly, and I simulated the state of the motorcycle moving forward. Hey, don't mention it. It's really relaxing. I'll make up for the feeling that I'm in a hurry. The previous uncomfortable state is gradually disappearing

"This boy, if you don't practice martial arts, it's just like collecting natural things and finding treasures!"

Liu Qingshan was surprised at the same time secretly happy, did not disturb the poplar, on the edge to watch.

It's really more comfortable to stand on horsestep, but ordinary people can't feel this state without years of polishing. However, after the head is strengthened by kaihuiguo, the poplar is observed in detail and its state is adjusted, and it is soon in a good situation.Not only is not tired at all, but more and more comfortable, as if riding on a horse Well, on the motorcycle, with the wind and the lightning, the body fluctuates slightly, just like the motorcycle bumping on the road. At last, Bai Yang even fills in the brain with various states of motorcycle turning, epithelial downhill and other states, and the ups and downs of the body in such a state

Anyway, Liu Qingshan is stupid, Baiyang is a beginner, OK? How to stand horse step into the house, not to say is to bring forth the new?

Liu Qingshan of course can see that this is not the performance of standing unsteadily, but a special rhythm. In this kind of ups and downs, the strength of his legs, waist and abdomen is much better than that of standing on horsestep. Moreover, he is not tired!

Evil spirit!

It was dark before I knew it. When the poplar reacted from that comfortable state, all the street lights around him were on. He asked Liu Qingshan:

"how long have I been standing Ouch... "

Before he finished speaking, his body became soft and fell to the ground with pain all over his body.

"You've stood for five hours, barely passing the exam. Don't move. The first time you stand for such a long time, you feel comfortable all over, but the foundation is not enough, and muscle soreness is normal"

Liu Qingshan doesn't give poplar a chance to be proud. He squats down while talking and claps his hands on the poplar.

Don't say, with Liu Qingshan's slapping, poplar's whole body pain is gradually improving.

Cut, five hours is not enough for me, you Liu Qingshan just don't want to see me proud of the appearance, poplar heart murmur, and then the stomach mutter, hungry.

Ten minutes later, Liu Qingshan slapped Bai Yang once, stood up and said:

"that's all for today. After I go back, I'll have a good rest and continue tomorrow. Don't be lazy. If you don't come and be caught by me, you won't be able to cry"!

With that, Liu Qingshan left with his hands humming.

"I..."

Baiyang wants to say that I quit, but the problem is that he can't help coming back? Obviously, Liu Qingshan is wasting himself. If he catches himself every day, he doesn't need to spend more. He can bear it once!

"Come on, I'm afraid you can't make it. After I empty your things, I'll surpass you and see how I can clean you up"!

White poplar gnashing teeth, bear the whole body pain back to the house, flash to the other side.

No energy and kitten Pa Pa Pa, in the kitten's service under the wash, eat a delicious barbecue, a few cups of fruit wine belly, cuddle kitten beautiful sleep.

It's not bright in the other side of the world. Baiyang wakes up suddenly. He dreams of Liu Qingshan chasing after himself all over the world, wiping a cold sweat, Liu Qingshan, you are haunted!

Look at the time, not good, the earth has already started in the morning!

"What's the matter, young master?"

Asked the kitten, opening her eyes.

"It's OK, kitten. You keep sleeping. I'll do something Forget it, it's probably too late. Kitty, you can get me something to eat, and I'll go again when I'm full "

poplar said half a sentence and then changed his mouth.

"Oh, good young master"

the kitten gets up with a smile and goes to get food for poplar. In her world, there is only poplar, who is happy no matter what.

After dallying for more than an hour, if it wasn't for his persistence, poplar would like to "exercise" with the kitten for a while and then go back to be abused by Liu Qingshan

Back to the villa to change into a loose suit of clothes, poplar came to the yard, Liu Qingshan has a gloomy face waiting here.

"Now, March, five hours"!

Liu Qingshan said calmly at the first sight of poplar.

"What's fierce? I'm here."

poplars rolled his eyes and puckered his buttocks. Recalling the state of horse walking yesterday, he quickly adjusted himself to the feeling of "riding a motorcycle at a high speed"

"Talents"

Liu Qingshan did not know how many times he had uttered such an exclamation.

Five hours later, Bai Yang was tired and paralyzed again. Liu Qingshan gave him another crackling massage. After that, Liu Qingshan threw a book to Baiyang and said:

"eat by yourself, rest for three hours at noon, continue in the afternoon, carry the book to me when I'm free. For a week, if you don't carry it, you won't suffer."

after that, Liu Qingshan walked with his back on his back Yes.

Martial arts secret script? Poplar picked up a look, wool, is a printed human anatomy medical book!

"What do you want me to see? I'm not a surgeon again "

Baiyang asked Liu Qingshan's back.

"If a person who practices martial arts doesn't know the structure of the human body, how many muscles, how many joints, how many bones, how many meridians, where are the positions of each Xue, and where are all the organs, what kind of martial arts do you practice? How do you fight when you don't even know where the enemy's key is? "

Liu Qingshan did not return, leaving such a statement is irresponsible.

"I'll go. Is that true?"Baiyun was surprised.

Endorsements are too simple for him now. Running to the other side of the world, the kitten serves him to eat. After the kitten massages him and feeds the fruit, he turns page by page. Within an hour, he remembers all the medical books on human anatomy in his mind. As soon as he loses the book, he looks at the kitten and laughs. When he has time, he can exercise

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