Remember [www.novelhall.com] for one second, update fast, no pop-up window, free to read!

Chen Hanran moved behind Jin Hao, Jin Hao directly glanced at him. "What is your brain day to night? I just think that Zhu Mengmeng is a good girl."

Chen Hanran laughed. "Probably my eyes, since Jin Ge and Gong Yu think that Zhu Meng is a good person, it must be a good person." In this Sanda class, the coach once again turned into a devil, and only half a class will make everyone die. To be alive, those who insist on running and pressing their legs every day according to the coach can still stick to it. Others who are lazy and have not finished their homework are completely tired, especially Su Yiting and several women.

Health.

Su Yiting was originally because Jin Hao was reported to the Sanda class. She is a girl. Like this kind of physical exercise, the teachers are not very tolerant to the girls. How come this is, this Wang coach must be treated equally!

After a class, she did not say a few words with Jin Hao, but she became a dog. Su Yiting has already regretted some. If the scores in the physical education class are low, the final exam rankings will definitely be affected.

The Devil King coach said again, "In the second half of the class, I intend to teach the basic footwork of Sanda. It is not difficult to learn. The important thing is to practice. Why do you teach you the footwork first? Because the steps are unstable, the boxing is chaotic. If the step is not fast, the boxing is slow. Several points of the footwork are live, sick, steady and accurate."

Next, everyone saw the coach show them the progress, the step back, the step, the step, the step back, the interpolation, the step, the step, the step, the step change, and so on.

"Wait a minute! Train you slower, haven't remembered yet!" Chen Hanran stared at the eyes, but after a series of footwork, he remembered the first two actions and the last two actions.

"Everyone is in a real position and practice with me."

After the coach has taught each movement three times, he will not teach, and directly throws a sentence, "The rest of the self."

After the coach spoke, everyone was practicing repeatedly. They wouldn’t even ask for someone next to him. Only Gong Yi didn’t move much. He stood next to Nanxun and corrected her movements. At this time, Nanxun felt Alexander. She had learned this in her own world. Gong Hao was staring at her. She had to show that she was a beginner. This person is very good. It may be seen with a little carelessness. I don’t know if I’m talking to Gong Yu now, actually, Zhu Mengmeng has learned Sanda and still has time.

Do not?

Obviously, it’s too late. "Zhu Mengmeng, you are not in the actual position. Sideways, stepping forward and backward, making fists in both hands, the fists are slanting upwards, your fists are not in the right position, the two arms are left and right and the back is flexed in front of you. You It is right front left and rear left; the angle of the left arm elbow joint is between 90 and 110 degrees, and your left elbow is going further.

The angle of the elbow joint of the right arm is less than 90°. You are all 100°. The lower forehead is slightly closed, the mouth is closed, the teeth are not smiling, and it is not to be a lady etiquette...”

The corner of Nanzhao's micro-hook is flattened, and she has to find out so many problems for her. Is there so many problems?

Next to Gong Yuran became her personal trainer, specifically pointing her, "flexible, flexible, offensive and defensive, posture can not be too low posture can not be too low, the center of gravity is controlled between the two feet, both hands to protect the body, exposed to the other side The effective part is reduced as much as possible."

Gong Yigang started to just verbally correct. Later, it may be that Nanxun was too stupid. He directly taught, moved Nanxun’s arm and moved Nanxun’s waist.

"This step, the hind legs are inserted one step after the front leg, the heel is to leave the ground, and the two feet are slightly crossed. So..."

Gong Hao suddenly hugged Nanxun's left thigh and moved it in front. The round face of Nanxun turned into a red apple.

"Small eight, is this kid taking advantage of me?" Nanhao called Xiaoba.

Xiao Ba rolled his eyes in the space. "If you are a big beauty, this action is absolutely cheap, but... you know. A big guy will make you a big fat guy? Big legs and bucket waist." Is it cheap?"

Nanxun: ...

Maybe people like big legs and big waist? Humph.

Gong Yu’s leisure made the coach noticed. He came over and asked directly: “How did you practice?”

Gong Hao nodded: "Yes, practiced."

"Oh, I feel that I can be a coach when I practiced?" The coach was not good.

Gong Hao continued to nod: "I can't tell you more than this."

The coach snorted. "The kid, it looks very emboldened, how many paragraphs?"

"There is no number of paragraphs, because I have not participated in the paragraph, it is too much trouble."

The coach suddenly came to the interest. "I am the seven-stage Qinglong in the senior section. I am comparing with the teacher?" The highest level of Sanda is Jiu Duan Jinlong, but the seven-stage Qinglong is already very powerful. Like this level, you can go to some professional Sanda. The department is a coach, not a humble Sanda teacher in many middle schools. It can only be said that the holy spring aristocratic middle school has money and willfulness.

Any casual physical education teacher is extremely level.

"I am afraid that the teacher will lose face." Gong Yu's mouth was slightly picked.

As soon as this was said, the students in the Sanda classroom all took a breath.

Regardless of whether it is a big talk, Gong Hao dared to say this in front of the devil coach, enough!

The coach laughed. "You are a kid, you can't say anything. If you lose, you lose, and you lose face."

Gong Hao looked to Nanxun. "If I win, the coach will let me train Zhu Mengmen separately."

The coach said: "If you can win me, I will call you coach later!"

The two men’s showdowns made the students in the classroom all excited.

Some people even whistled and yelled: "Gong Gong, you dare to challenge our coaches, you are also arrogant!"

Everyone retreated to the side and let the space out.

Gong Hao just made a practical posture, and coach Wang saw that this kid is a trainer.

The next test was awesome, and everyone’s eyes were straight.

"I am embarrassed, too special!" Chen Hanran shouted.

The two played very fast, and in the next few minutes, everyone saw the charm of Sanda and it was cool!

A variety of boxing flexible conversion, plus a variety of front sweeping legs after sweeping the legs, as well as a variety of bunker's fall, Gong Hao actually caught the gap, came a leg to fall, the devil coach was fell to the ground.

There are also various neck smashes, over shoulders, and waist slams...

At the beginning, the two men were still quite equal. Later, Gong Hao unilaterally crushed the devil coach. Sometimes it is clear that the other party's action is dangerous, but it is too fast to hide. The coach is shocked, such a good skill must be practiced for a long time, or often can contact some occasions that need to dry the rack, otherwise this kid can not have such a good skill!