There is no loss for Xiao Yu to teach the flash of gold and stone.

Goldstone flash is a combination of metallicity and spatial power. If it is planned into spirituality, it is the spirit skill of body method.

Xiao Yu knows that they won't believe it, but he doesn't care at all, because he knows very well that although there are some requirements for talent, the more important thing is that the level of glitter is very high.

After Xiao Yu's mastery and improvement, of course, it's easy to practice the art of glittering gold and stone. With his experience, it's easier to be accepted.

Before this experiment, Sima Kou went 300 meters away, and then he ran with all his strength. Suddenly, he got up and turned into a shadow, which was a violent plunder.

"Whew!"

When Sima Kou reached the bottom of the mountain wall, the distance of 300 meters took five seconds.

As you know, Sima Kou is now in the psychic realm, and he is not yet in the fetal yuan realm. It is very fast to be able to reach it within such a short time within a distance of 300 meters.

If the three spirits, such a distance, full of words, also need a second of time.

However, Sima Kou's speed also made some people present marvel.

How can we say that Sima Kou's strength is in the realm of Shenfu!

The cultivation of Shenfu realm is very high in the previous examination of the upper court.

It was only because of the abnormal strength and talent of Xiao Yu and Gu Xichun in the joint examination of the five shrines that Sima Kou's strength was somewhat dim.

In fact, if we really want to compare, Sima Kou's talent can be said to be the best among the students from other continents.

As long as he is given time, it is not very difficult to exceed half of the people present.

At this time, Sima Kou was sitting cross legged beside Xiao Yu. Xiao Yu taught Sima Kou the cultivation method of the flash of gold and stone, and entered Sima Kou's body with an idea to guide his running route.

All the people are waiting quietly. This quick guidance method needs a lot of energy, but Xiao Yu is for Sima kou to have an effect in a short time, so he uses this method.

In general, if the Dharma is very close, or if it is not very close, then it is very close.

An hour passed quickly. Xiao Yu and Sima Kou opened their eyes at the same time.

While Sima Kou opened his eyes, there was a faint golden light in his eyes, and his whole face was still full of doubts.

After all, he only meditated for an hour, and did not really use it. He did not know how much faster than he had just done with full speed.

At the same time, 300 meters away from the mountain wall, the expressions of those people were even more tense. They only laughed, Xie Junyi, and Ningling. Their faces were relatively calm.

After all, they still don't believe that in an hour of meditation, they can surpass the original speed too much, which is unreasonable.

Sima Kou took a deep breath, and his powerful momentum suddenly rose. All the strength of his whole body was converging. At the next moment, his body shape immediately turned into a pale golden shadow.

"Whew!"

Don't say a second, 300 meters away, just two or three blinks of an eye, the golden figure is stopped.

For a moment, people in the distance exclaimed.

"How can it be!"!? One third faster than before

Speaking of laughter, Xie Junyi and Ningling's faces were immediately stunned.

An hour of meditation can increase the speed by a third!?

This is unheard of!

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