They first walked on the treadmill for 15 minutes to warm up, and then began gravity training.

Xia Chenxi thinks that her pig's hoof is very tough in training people.

Generally, two body positions are trained at a time. Arms and back, waist and hips, legs and endurance training.

In three days, the whole body can be rotated once. Three days later, on the fourth day, the pain of the first group after training has disappeared, and they can continue training.

She is now in the situation of private teaching every day.

In less than a month, she lost three jin of weight, not much, but her figure changed significantly.

In the past, because of dancing, her flesh was stronger. During pregnancy, I ate too much and didn't exercise very much. After the meat floss came down, although it didn't weigh too much, the whole person just looked mellow.

Now the meat is tight, it feels more elastic, and basically the body shape is coming back.

With the same training, Lu Yuting's weight is different from Xia Chenxi's.

In addition to the beginning of Xia Chenxi action is to Lu Yuting to correct, now has been able to train with him.

Xia Chenxi comforts herself that this is also a date for husband and wife! This date is a little tired!

After the exercise, they walked on the elliptical machine for another 40 minutes before they had a rest.

Rest time is also directly used for stretching.

Xia Chenxi looked at himself in the mirror and was very satisfied with the training effect. "Am I almost as thin as before?"

"Well." Lu Yuting answered, and then said, "next, you don't need to lose weight. Train something else."

Xia Chenxi said, "what do you train?"

"Basic martial arts, shooting."

Xia Chenxi after listening to a Leng, even if the basic martial arts, shooting?

"Learn to protect yourself." Lu Yuting rubbed her head, disordered her hair and arranged it for her.

Xia Chenxi's face turned red, "why do you rub my hair?"

"I just want to rub it." Lu Yuting smiles and kisses her on the lips. Then they stretch.

Xia Chenxi also recently learned that her pig's hoof is hard. In fact, when she doesn't use it, her muscles are very elastic and not very hard.

And he's very flexible.

"What are you looking at me for?" Lu Yuting was puzzled when he noticed that she had just looked at herself quietly. This girl has a lot of psychological thoughts, which he knows all the time. Otherwise, when I was drunk, I would think of those memories, and I would not say those thoughts.

"Nothing." Xia Chenxi quickly pretends that nothing has happened.

She won't tell piggy hoof that she was just repairing the picture of her split!

After today's exercise, Xia Chenxi felt very tired. Although the temperature will not be very high because of the central air conditioning in the castle, after such a long time of exercise, her face is still a little red.

After a rest, she went back to her room to take a bath.

Mr. Lu cheekily went in and had to wash them together. Xia Chenxi felt ashamed. He wanted to take advantage of the pig hoof in broad daylight!

"Don't mess around. After a shower, you go to work!" Xia Chenxi glared at him discontentedly. Originally, he wanted to show his fierce appearance. But in his eyes, that was the appearance of milk fierce and milk fierce.

Xia Chenxi managed to get away from his hand, quickly took a bath, cleaned her body and put on her clothes, no matter how hard her pig hoof endured.

He's the one who's looking for abuse. Don't blame her!

Xia Chenxi holds the three children and continues to stretch on the bed. Sweetie will learn her movements and do them with her.

A large and a small stretch together looks very warm.

Lu Yuting came out to see this scene after he was dressed, and he couldn't help his mouth rising. Just at this moment, Xia Chenxi split. Xiaotiantian split with her and said to Lu Yuting, "Dad, can you do this?"

Xia Xi's ears pricked up.

Lu Yuting was silent for a while and said, "No Can also say can't!

Xiaotiantian was disappointed. She thought she could play with her parents. She could only play with her mother.

Xia Chenxi touched her little head, "with her mother, sweet, come on, let's continue."

"Well." Xiaotiantian quickly nodded her head and practiced with her.

Two days later, the hot Search about Fei Piao Hu's sexual orientation finally reduced the heat and came down from the hot search.

Fei Piao Hu was relieved and said: "these netizens are really unpredictable. I guess even if I explained that I was joking with ani at that time, no one believed it. I'm afraid there are still people who suspect that my relationship with ani is not simple. "

Luo Jinyu nodded, "so the way to prove your sexual orientation is to be with me."

Fei Piao Hu looked at him in disgust, "do you think I would be so stupid and cheated by you?" If you agree, then you won't want to jump out of this pit, will you?Luo Da Shao leaned back, not disappointed that she was not cheated. If she agreed so easily, he would not have been chasing for so long.

"I heard that there is a variety show of love. Why don't we go to it?" Luo Jinyu proposed. Can't let her agree to be a lover directly, participate in a love variety show is also very good!

"I don't know! At that time, it must be said that I went to participate because I was not suspected to be gay. I'd better wait for the wind to cool down before I go Fei Piao Li leans back from Luo Jinyu's posture, but the expression on his face is that he has nothing to love.

Just as she was about to close her eyes and rest for a while, her cell phone began to vibrate.

She took a look at the mobile phone and saw that it said "Dad". She frowned slightly, but she still opened the phone and answered, "hello? Dad

On the other end of the phone, the voice of the Fei family was a little harsh: "what's the matter with those comments on the Internet? Is it true that you like women

“....” Fei Piao called: "false."

"If it's not true, how can such false news come out? Do you really like women, to be honest with dad? "

"No..." I'm so honest, but you don't believe me!