After a meal, the relationship between Ye Hao and Ali seemed to be much closer, at least it didn't have the former restraint.

Both of them were very full, especially Ali, whose stomach was already swollen, like a fully blown balloon, as if it would burst directly after a little poke.

On the way back, Ye Hao bought some suitable clothes for Ali.

Although Ali was very reluctant, there was always a smile on the corner of his mouth.

The two returned home, it was already more than eight o'clock in the evening.

Ali still looked very energetic, Ye Hao asked him to choose a room, but he ignored him and left him to toss.

In the doomsday, taking care of yourself is a lesson that must be learned. Ye Hao is already instilling some knowledge and living habits of doomsday survival in Ali.

Ignoring Ali, Ye Hao went to the training room transformed from a garage and started his extreme training today.

The Doomsday is like a mountain, always pressing on Ye Hao's heart. No matter how much he prepares, he feels very insecure.

Because the end is really cruel, the civilization created by human civilization for thousands of years completely collapsed in just a few months.

The human beings at the top of the food chain seem to have become the global public enemy. Zombies want to kill people, mutant beasts want to kill people, mutated plants want to kill people, and the harsh environment will destroy mankind, and even humans themselves must destroy mankind!

The so-called corpse mountain and blood sea is completely insufficient to describe the horror of the doomsday. It may be more appropriate to describe it with the human extinction plan.

The doomsday is like a trial, judging the superior humanity, judging the scientific and technological civilization that mankind is proud of, and judging all things on this planet!

"Brother Ye Hao, what are you doing? Are you training? Can you teach me?"

Just as Ye Hao entered the extreme training mode, Ali, who had been tossing in his room, suddenly came to the training room.

"Boom!!!"

The dumbbell weighing 300 kilograms was thrown on the ground by Ye Hao, making a loud noise.

"You want to learn? You can't cry hard, you can't cry tired, are you sure you want to learn?" Ye Hao glanced at him and said.

"I'm not afraid of hardship or tiredness, I want to be strong, as strong as you!" Ali said with a resolute expression.

"Hehe, as strong as me, then you have to see if you are qualified, one hundred push-ups, one hundred sit-ups, one hundred hard body upwards, one hundred bench presses, one hundred squats, and you can When you are done, I will teach you again!"

Ye Hao said flatly.

Ali was frightened. He was only twelve years old. It might be okay to have him do a hundred push-ups. Another hundred sit-ups are definitely beyond his limit. There are a hundred other things. It is impossible to complete.

Just when he wanted to say something, Ye Hao looked at him with a contemptuous smile, ignored him, and raised a 400 kg dumbbell next to him and placed it on the bench press support frame.

Ali was completely dumbfounded. He clearly remembered that when Ye Hao was working on a 300 kg dumbbell, his hands had already begun to tremble. Obviously his arm's endurance had reached the limit, but now he just forced the 400 kg dumbbell. It was lifted up.

As soon as the 400-kilogram dumbbell was lifted, Ye Hao's handsome face turned dark red. Even Ali could see that Ye Hao had reached his limit.

But Ye Hao didn't stop, lying on the bench, his arms straightened, and tremblingly he raised the four hundred kilograms of dumbbells again!

Then he directly started the bench press, and every time he went up and down, he would make a roar like a beast, and the green veins on his forehead were directly highlighted.

It is never easy to stimulate the potential of the body. Without such extreme exercise, don't think about developing your potential. It's almost a joke!

Standing on the side, Ali, who was dumbfounded, suddenly thought he understood something, went to the other side of the training room without saying a word, and started doing push-ups.

"1, 2, 3, 4..."

Without doing it, Ali counted it. When he counted fifty or so, his arms were already trembling violently, looking at the possibility of falling to the ground at any time, but he did not stop!

When counting eighty or so, his body was already soaked with sweat, a small face was flushed, the small blue veins were prominent on his forehead, and the rough breath in his mouth, obviously he was about to be unable to support it. Living!

But his expression was still very stubborn, gritted his teeth, and continued to do push-ups again and again.

When counting the 90s, every time he did it, he would stay there for a long, long time, and big beads of sweat kept dripping on the ground.

Doing a hundred push-ups in a row is easy to say, but if you really do it, you will realize how difficult it is. The back of your arms is completely different from your own.

Not to mention a twelve-year-old child, now Ali is all supported by a single thought!

Every time he went down and held up again, he seemed to have exhausted all his strength.

At this moment, his eyes suddenly turned red, flushed red, and his breath became heavier, a beast-like roar came from his throat, and then he hardened his trembling body and gave a hundred push-ups to finished.

"boom!!!"

After completing a hundred push-ups, Ali fell directly to the ground, making a muffled sound of his body touching the ground, lying on the ground with no movement.

Ye Hao ignored him. At this time, he had done eight sets of 400 kg bench presses, each set of 20, and then he picked up 600 kg dumbbell bars and began to do squats.

If you want to become stronger in the doomsday, you can only rely on your own hard work. If you don't work hard, you don't have a backing, and you all die within half a year!

For the twelve-year-old Ali, his training intensity is indeed very high, but I am sorry that the doomsday does not distinguish between ages, young and old, and eliminates most of them. Only a few people are left, and they continue to be in the doomsday. Struggle to survive!

Being young is never a reason for being weak!

Refusing to squeeze yourself desperately is the real reason for not being strong!

At this moment, Ali, who was lying on the ground, suddenly moved his fingers, and then he supported the ground with his hands on the ground, knelt on one knee, and gradually stood up, the blood-red color in his eyes became more intense!